dessert in a dash

So I have been trying to cut back on my sweet tooth surrenders. I find the moment I give in and have any form of sweet I’m constantly shoving my face full of sugar for the rest of the day. I had made it all the way through dinner the other night and was seriously needing some dessert.  I have had this smoothie before at the organic cafe near my house. I had the ingredients but it took a bit to figure out the proportions. So here I give you a quickie dessert [this smoothie legit tastes like cake, but it’s healthy] in a quickie post:


Black Forrest Smoothie

1 overripe frozen banana

8 small frozen strawberries

1/2 cup frozen cranberries

2 dates

1 tps coco powder / or cocoa nibs

1 1/2 cups almond milk

tsp vanilla

1. blend all ingredients.

2.drink slowly, so you can enjoy. no one like a brainfreeze

2. try not to brag to friends.



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